Strawberries are naturally fat, sodium, and cholesterol-free. They are high in Vitamin C and folate which helps the body metabolize protein, and they are a good source of potassium.
Ounce for ounce, strawberries have more Vitamin C than citrus fruit. According to the American Cancer Society, foods rich in Vitamin C may lower the risk of cancers of the gastrointestinal tract.
When Measuring Strawberries
1 1/2 pounds = 2 pints or 1 quart
1 small basket = 1 pint
1 pint = 3 1/4 cups whole berries
1 pint = 2 1/4 cups sliced berries
1 pint = 1 2/3 cup pureed berries
1 cup = about 4 ounces